Скачать или смотреть 100 Variations of the Hundred Mat Class Preview

http://www.pilatesology.com / Join Kathryn Ross-Nash for a deep dive workout focused on understanding the many aspects of the Hundred exercise. Follow along and you’ll feel in your body each of the options she gives her students and you’ll learn what you or your clients need the most. To begin, Kathi demonstrates the correct alignment, actions and goals of the exercise, then she goes through a slow and detailed workout that includes many variations and modifications and the purpose of each. NOTE: Items used in this class include a Barrel Mat (Small Barrel can substitute), 1 lb. Ankle Weights, 1 lb. Wrist Weights, Magic Circle, Breath-a-cizer, weighted bar. Visit Kathi at Kathryn Ross-Nash.

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