Скачать или смотреть We Know What to Do...Why Don't We Do It? Ep 16

Ever found yourself not doing the thing you KNOW would make you feel better… and then feeling annoyed (or a bit gutted) about it?

In this episode, we’re talking about that very human experience: why follow-through can feel weirdly hard even when the intention is there. We explore inner conflict, “inertia”, the tiny obstacles that somehow become massive (hello: duvets, dark evenings, and an extra step in the process), and why beating yourself up rarely produces the motivation you’re hoping for.

We also dig into what’s really going on underneath the resistance — including when it’s not “laziness” or self-sabotage at all, but a part of you protecting you from something harder (like grief, fear, or confronting an uncomfortable belief). And we look at why self-compassion isn’t “letting yourself off the hook”… it can actually be the thing that helps you move.

In this episode, we cover:

Why small barriers can increase mental load exponentially
The difference between frustration, shame, and sadness when you don’t follow through
How validating your resistance can make it soften (instead of making it louder)
When the real problem isn’t the behaviour — it’s the belief underneath it
Parts work, self-compassion, and why “it’s not your fault” (most of the time 😅)

If this one lands, tell us what your “thing” is — the walk, the movement, the bedtime routine, the admin, the Pilates class you book every week and then cancel… (no judgement, we’re right there with you).

🎧 Listen now and let us know what you’re taking away.

— Sarah & Stefanie

Connect with Stefanie Michele, Binge Eating, Body Image & Somatic Coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Substack - www.substack.com/@iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Sarah's Binge Eating Therapy Groups: https://thebingeeatingtherapist.com/g...
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
Sarah’s YouTube channels –    / thebingeeatingtherapist   and    / @theconsciousgrowththerapist  
Sarah’s book I Can’t Stop Eating – https://mybook.to/i-cant-stop-eating