Скачать или смотреть Cory Hageman: Journey Into Bodybuilding, Bikini Division, And Self-Coaching

Cory Hageman is an IFBB Bikini Pro and fitness coach.
@cory_fit

In this conversation, Cory shares her journey into bodybuilding, discussing her early influences, the evolution of the bikini division, and her approach to self-coaching. She emphasizes the importance of strategic planning in training and fat loss, the significance of accurate food reporting, and the role of intensity in workouts. Cory also reflects on her coaching philosophy, the challenges of working with clients, and her aspirations for the future.

Chapters
00:00 Cory's Journey into Bodybuilding
02:56 The Evolution of the Bikini Division
05:44 Self-Coaching and Strategic Planning
08:46 Understanding Body Composition and Fat Loss
11:53 The Science of Weight Loss
14:52 Training Intensity and Energy Expenditure
22:28 Evolution of Training Methodology
30:56 Journey into Coaching
35:52 Views on Longevity in Fitness
42:02 Future Aspirations and Impact