Скачать или смотреть How to Use and Adjust the Life Fitness Seated Leg Press Machine

In this video, Trainer Mary Catherine and Joe Bellino demonstrate how to properly use and adjust the Life Fitness Seated Leg Press Machine for safe and effective lower-body training.

You’ll learn:

How to correctly adjust the seat and foot platform
Proper body positioning and foot placement
How to use the machine safely and efficiently
Common mistakes to avoid when using the seated leg press
How this machine targets the quads, glutes, and hamstrings

Whether you’re new to the gym or looking to refine your technique, this step-by-step guide will help you get the most out of the Life Fitness Seated Leg Press while reducing injury risk and improving performance.

👉 Perfect for beginners, gym members, and personal trainers.

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