Скачать или смотреть Pilates Spine Stretch Exercise | Spinal Articulation & Hamstring Release

The Pilates Spine Stretch is a foundational Matwork exercise from Joseph Pilates’ classical repertoire. Designed to promote spinal flexibility, core engagement, and breath awareness, it is performed seated tall with legs extended forward in a wide V-position and arms reaching straight ahead.

On each exhale, the spine lengthens upward before articulating forward into a rounded stretch, then rolls back up with control. This movement strengthens the abdominals, stretches the hamstrings and lower back, and improves posture by training length and opposition in the seated position.

✨ Benefits:
Builds abdominal strength and control
Improves spinal articulation and flexibility
Stretches hamstrings and lower back
Enhances posture and breath awareness
Prepares the body for advanced forward flexion work

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