Скачать или смотреть Sleep Paralysis Explained | Shadow Figures, Hatman & Hindu Mythology | Science vs Mystery

🌙 Have you ever woken up at 3:30 AM, completely paralyzed, with a dark presence in your room? You're not alone.

Sleep paralysis affects 30% of people worldwide, and the experiences are strikingly similar across cultures - from ancient Hindu texts describing Rakshasas to modern science explaining brain glitches.

In this video, I break down:
✅ What ACTUALLY happens in your brain during sleep paralysis
✅ Why everyone sees similar "demons" or shadow figures
✅ Ancient explanations from Indian, Japanese, European & Middle Eastern cultures
✅ The neuroscience behind the 3-5 AM terror window
✅ Practical tips to prevent and manage episodes
✅ Why understanding defeats fear

Timestamps
0:00 - The 3:30 AM Terror: Sleep Paralysis Experience
1:24 - Priya's Story: Shadow Figure Attack in Mumbai
2:31 - Ancient Scriptures & Rakshasas: What Hindu Texts Knew
3:40 - The Neuroscience Explained: What's Really Happening in Your Brain
5:04 - How to Stop Sleep Paralysis: Proven Prevention Tips
6:00 - Are Demons Real? Science vs Ancient Wisdom

🧠 This isn't about spreading myths - it's about bridging ancient wisdom with modern science to help you understand one of humanity's most terrifying experiences.

📍 Featured Topics:
Sleep paralysis demons and shadow figures
REM sleep and consciousness overlap
Cultural interpretations: Kanashibari (Japan), Old Hag (Europe), Pisadeira (Brazil)
Hindu texts: Rakshasas in Ramayana & Mahabharata
Neuroscience of hallucinations during paralysis
Coping strategies that actually work

💬 Have you experienced sleep paralysis? Share your story in the comments!

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#SleepParalysis #SleepScience #Psychology #Neuroscience #AncientWisdom #IndianMythology #SleepHealth #MentalHealth #BrainScience #Educational #hatman

📚 Research Sources:
Harvard Sleep Research
Ancient Hindu Texts (Ramayana, Mahabharata)
Cross-cultural sleep paralysis studies
Modern neuroscience journals

🙏 Thank you for watching!