Скачать или смотреть Easy Japanese Mashed Tofu Salad (Shiraae) | Healthy Spinach & Carrot Recipe

Easy Japanese Mashed Tofu Salad (Shiraae) | Healthy Spinach & Carrot Recipe

Looking for a healthy and easy Japanese side dish? This Mashed Tofu Salad, also known as Shiraae (白和え) in Japan, is made with fresh spinach, carrots, and a creamy tofu-based sesame dressing. It’s light, flavorful, and perfect for a vegan or weight-loss-friendly meal.

In this video, I’ll show you how to make Japanese Shiraae salad from scratch — no special tools or hard-to-find ingredients needed! You’ll learn how to prepare a delicious tofu salad with a sesame flavor that’s similar to Japanese sesame dressing.

✅ Perfect for:
Healthy lunch or dinner
Vegan meal prep
Japanese bento box
Side dishes or light snacks

🌱 This is a great tofu recipe for weight loss and a tasty way to enjoy more vegetables in your diet. It’s also a simple homemade salad that’s ideal for both beginners and Japanese food lovers.

✨ Give it a try and let me know how you liked it in the comments!

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shiraae sauce, mashed tofu salad, tofu recipe vegan, sesame flavor, Japanese salad, tofu salad similar to sesame dressing, spinach carrot tofu salad, healthy Japanese recipe, easy tofu side dish

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