The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet 🌱

The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet 🌱

Description:
Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.

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