Скачать или смотреть 5 Effective Exercises for Your Lower Back! Without Getting Out of Bed

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Hello everyone! I’m Dr. Ales, an osteopath.
Suddenly, your lower back starts hurting, and you don’t know how to get rid of that burning pain?😱
There are simple recommendations to help relieve lower back pain from the comfort of your own home. Today, I will share with you 5 effective exercises for the lumbar region of your spine.
Watch the video until the end, and you’ll learn how to relieve lower back pain without even getting out of bed.🙌🏻

Let me know in the comments how your lower back feels after doing these exercises.
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