Скачать или смотреть After the Hurt — For Those Ready to Heal Quietly [Healing Lyric Video]

AFTER THE HURT — a true story in plain words.
A father breaks the cycle: from bottles and noise to breakfast and quiet vows. If you’re healing, this is for you.

I wrote this for anyone who ever felt the past pulling them back. It follows my journey—grief, relapse, books that lit a room, breath work, sobriety, soft boundaries, and showing up every morning for my daughter. No mysticism—just honesty, slow breathing, and the promise to stay.

What you’ll feel: calm, clarity, and that gentle ache that says “keep going.” Headphones recommended.

CHORUS
“I stay. I don’t run.
I work what’s mine to mend.
I breathe. I become.
Each night I come home again.”

CHAPTERS
00:00 Intro Hum — rain on the window
00:12 Chorus 1 — the vow to stay
00:40 Verse A — loss and the spiral
01:35 Chorus 2 — choosing the work
02:00 Verse B — books, breath, sobriety
02:55 Chorus 3 — steady hands
03:20 Verse C — cities, mirror, boundaries
04:15 Chorus 4 — calm grows
04:40 Verse D — the reveal and the creed
05:35 Final Chorus — “I’m here. I’m home.”
06:05 Outro — six slow breaths

LISTENING NOTES
• Tempo: slow; breathe 4 in / 6 out with the swells
• Keep volume comfortable; let the sub be felt, not loud
• If a line hits you, pause and write it down

IF THIS HELPED
Drop one line that found you tonight. Share it with someone who needs steady, not shiny.

FOLLOW
YouTube: The Lattice of Light
More songs for healing, deep work, and quiet courage.

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