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Host: Tanvi Mahajan, Founder of Pausecast
Guest: Dr. Gurmeet Gujral, Clinical dietician
About Guest: Dt. Gurmeet gujral
Clinical Dietitian
I am a Master’s in Dietetics
Certified Diabetic educator
Certified food Nutritionist
Having diploma in vedique weight loss professional
Specialisation in therapeutic diets
And a life member of the Indian Dietitic Association .
Running my own private clinic as a consultant clinical dietitian at Sddm hospital Channi Himmat from last ten years.
Consultant dietitian with Medanta Medicity Gurugram( jammu centre)
For the last five years I have been undertaking an internship program for MSc Dietitics students
Being awarded with
Times women Achiever’s of J&k 2017
Best practising dietician of J&k
If you want to have a session and contact Dr. Gurmeet Gujral. Reach out to her at : https://www.instagram.com/reel/DGNrBP...
In this podcast, we have discussed
Ayurvedic ways of curing Diabetes, Liver & Gut Related issues.
Is Salt more important in your diet
Non smoker & non alcoholic people can be a diabetic patient.
Jaggery & White Sugar are same
Myths busted for our diet
Role of Mental health & gut
About Pausecast: Pausecast is an initiative by Pause in the hope of interacting & talking about people who took a pause and succeeded. This podcast is hosted by the founder and CEO of Pause Tribe Tanvi Mahajan. We aim to bring the best of the stories from Jammu and Kashmir to get inspired and learn from. If you are new to this channel, please subscribe.
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Timestamps for this podcast:
00:00 - Precap of the Podcast
01:17 - Introduction of the podcast
02:48 - Introduction of the guest
04:18 - Difference between Dietician & Clinical dietician
05:18 - How to examine a patient as a clinical dietician
07:06 - Healing with Ayurveda & Modern Science
08:56 - Smoothie Diet is unhealthy
09:48 - Is fasting beneficial? Truth about Intermittent fasting
11:21 - What is Vatt, Pith, Kaph
12:45 - Types of Sugar & Diabetes. Type 1-2 is curable?
14:17 - Stress & Sleep affects Diabetes & Ideal duration of Sleep
16:41 - A patient with an Liversyrosis.
18:48 - Ideal Diet & Balance of the young Generation. Gut issue in Millennials
21:38 - Reason behind PCOD
22:01 - Mind & Gut health are inter related
22:49 - Brown Sugar, Sugar Free, Honey, Jaggery are equally UNSAFE
24:38 - Should we completely eliminate SUGAR?
25:25 - How to get rid of Packed Items
26:48 - No one talks about SALT. Rock salt, Pink Salt, Iodine?
which one to take
29:18 - Diabetes without Sugar & Drink? It's about Mind Game
31:40 - How Cancer caused
32:20 - How affirmation works
35:50 - Almond milk or cow milk?
37:34 - Bullet Coffee or Normal Coffee?
38:51 - Fruits or Fruit Juice?
40:00 - Berries & cherries for skin tightening
41:16 - Right way of eating salad
42:07 - Rice or Chapati
43:21 - White Bread or Brown Bread
44:03 - Diet Coke or solft drinks
45:06 - Health tips for young people
48:00 - Closing of the podcast
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