Скачать или смотреть The Problem With BMI: Better Ways to Measure Your Health

How to measure body composition beyond BMI? Your scale doesn’t tell the full story. Learn why BMI can be misleading and what tools give you a clearer picture of your health.

At PartnerMD, our physicians and health coaches help patients look beyond BMI to understand true body composition. In this short video, you’ll learn how BMI is calculated, why it often mislabels muscular or lean individuals, and which tools—like smart scales and DEXA scans—can give a more accurate view of body fat, muscle, and overall health.

Chapters
0:00 Introduction and the limits of BMI
0:40 Why BMI can be misleading
1:10 Better alternatives for measuring body composition
1:50 Why it matters for long-term health

Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult your primary care physician before making changes to your diet, exercise, or medication routines.

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PartnerMD is a concierge primary care practice helping patients live healthier, longer lives through personalized, prevention-focused care and one-on-one health coaching.

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