40 Min Intermediate Yoga Flow | Yoga for Backbends + Core Strength

Описание к видео 40 Min Intermediate Yoga Flow | Yoga for Backbends + Core Strength

Welcome to your 40 min intermediate yoga flow. This class is great for intermediate practitioners and focuses on core strength and backbends.

The sequence includes a steady vinyasa flow with plenty of breathing time in each pose so you can experience it fully. We will focus on opening the chest and shoulders as well as strengthening the core muscles that support the spine, so you are ready to work towards postures like bow pose and mermaid.

I will offer different options throughout class so that you can make the practice your own and choose the variation of the posture that works best for you today.

I hope you enjoy this intermediate yoga flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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