Скачать или смотреть 5 Remedies for PREGNANCY NAUSEA & VOMITING - Dr. Daksha Bakre of Cloudnine Hospitals|Doctors' Circle

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5 Simple home remedies for pregnancy nausea and vomiting. Number 1 eat small frequent meals every 2 to 3 hourly. Do not give long gaps between meals that usually provokes nausea and formation of gases. Number two include plenty of ginger in your diet elders in the family might tell you that it is hot and that you should not take it but science tells us otherwise . It is very safe to consume ginger during pregnancy in a small portion you can have about 1 teaspoon of minced cut, diced or grated ginger throughout the day to reduce pregnancy nausea and vomiting . Number three when you're feeling nauseous try and eat something extremely dry like biscuit, toast or rusk. Avoid drinking fluids at the time when you're having nausea. Having too much fluid at a time can also provoke nausea make sure that you don't drink too much water at the time of your meals. Have small sips of water through the day . Number four there is a acupressure technique to deal with pregnancy nausea and vomiting. Keep your hand facing the palm forward and fingers up then place three fingers just below your wrist and then your thumb just below that. You will feel two cord like structures at this point. Firmly press those two structures and then you can rotate them clockwise and anti-clockwise for a minute each on both hands this is a very effective way of dealing with pregnancy nausea and vomiting. Number five- avoid certain food items like spicy or oily food. Avoid having tea or coffee. If you really need it have it in moderation. Completely avoid eating outside these five simple home remedies should help you deal with pregnancy nausea and vomiting. If none of this has helped, please reach out to your gynecologist so that they can prescribe some medication. Wish you a very happy pregnancy and a safe childbirth.
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