Скачать или смотреть Why Your Fat Loss Sucks (And How Mine Doesn't)

Hi my Babezz!! This is now Week 6 of our 2 Month Fat Loss Journey and since I've mainly shown y'all the workout portion of this weight loss process I figured why not hone in on some of the tips and tricks to stay within your calorie limits, and overall tips on how to not fee like you're starving while trying to lose weight. I am also going to be showing y'all a full What I Eat In a Day on a cut with ingredients, cooking instructions, and the whole shabang! I know the diet part is the hardest for a lot of y'all so I hope you learn something helpful and can draw value out of this video!

This is Episode 6 out of 8!


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5% Nutrition🧬 Code: UCHE15

Timestamps:
0:00 - Intro
2:24 - Weight Cutting Tips
18:30 - What I Eat In A Day + Instructions
29:54 - Weekly Weigh In
30:02 - Week 6 Kcal



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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾