Скачать или смотреть Get Visible SIX PACK ABS At A HIGHER Body Fat % | Best 6 Pack Exercises

Despite popular belief you don't have to be shredded to get 6 pack abs. Want to know how to get visible six pack abs with a higher body fat percentage, even 20+ percent? You can and I show you how. I promise It's not just about "abs are made in the kitchen." Let's dispel some myths, talk about which exercises are best for a six pack, I show you myself as low as 160 lbs all the way up to 195 lbs, all with visible six pack abs, and everything you need to know to get those visible abs you've always wanted.

Of course diet still matters! Discover the perfect diet for building muscle and losing fat to display your best abs possible here -    • Perfect Diet For Weight Loss And Muscle Gain  

Website (online coaching available) - https://colindewaaytraining.com/
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0:00 - Me from 160-195 lbs all with visible abs
1:13 - How abs are REALLY built... Genetics?
2:16 - How to train the RIGHT abdominal muscles
3:16 - Best exercises for six pack abs
5:37 - Heavy squats and deadlifts for abs?
6:10 - How often to train abs
6:59 - The perfect diet for muscle building and fat loss

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.