6 Practical Steps to Manage Fear, Stress, and Anxiety at Work

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Did you know that nearly 31% of U.S. adults will experience an anxiety disorder in their lifetime? That’s a significant portion of any workforce. Hence, as leaders, we must understand how fear and anxiety shape our teams and directly impact innovation, productivity, and trust.

In this episode, I explain the key differences between stress, fear, and anxiety—terms we often use interchangeably but that have very distinct roles. You’ll learn about the real-world consequences of unmanaged fear in the workplace. I’ll also share insights from the Great Resignation, where chronic stress pushed quit rates to a 20-year high.

Additionally, I introduce my “six plus one” framework, which includes practical strategies like creating a safe environment, embracing vulnerability, admitting mistakes, and fostering open communication. These steps can transform how your team works together and how you lead.

If you’re ready to manage emotions more effectively and build a stronger, more resilient team, this episode is for you. Tune in and let’s explore what it takes to lead with empathy and purpose.

In this episode:
00:00 Introduction
02:24 The rise of workplace anxiety
04:33 Differentiating stress, fear, and anxiety
07:21 Power dynamics in leadership
09:19 Understanding the evolutionary roots of fear
12:45 Risks of fear in the workplace
15:45 6 practical steps to manage workplace fear
19:42 The bonus step: Authenticity

Resources Mentioned in the Episode:
Goodwin RD, Weinberger AH, Kim JH, Wu M, Galea S. Trends in anxiety among adults in the United States, 2008-2018: Rapid increases among young adults. J Psychiatry Res. 2020 Nov; 130: 411-446. doi: 10.1016/j.jpsychires.2020.08.014. Epub 2020 Aug 21. PMID: 32905958; PMCID: PMC7441973 - https://pubmed.ncbi.nlm.nih.gov/32905...

American Psychological Association (2017). Stress in America: The State of Our Nation. Stress in America TM Survey - https://www.apa.org/news/press/releas...

Mayer, T. (2021). Battling Healthcare Burnout: Learning to Love the Job You Have, While Creating the Job You Love. Berrett-Koehler Publishers - https://a.co/d/7TxWRqt

Leiter, M. P., & Schaufeli, W. B. (1996). Consistency of the burnout construct across occupations. Anxiety, stress, and coping, 9(3), 229-243 - https://www.researchgate.net/publicat...

World Health Organization (WHO): Stress Q and A - https://www.who.int/news-room/questio...

American Psychological Association: Anxiety - https://www.apa.org/topics/anxiety

National Institute of Mental Health: Any Anxiety Disorder - https://www.nimh.nih.gov/health/stati...

Staglin, G. (2023). Stress Management For Leaders, Improved Mental Health For The Workplace - https://www.forbes.com/sites/onemind/...

French, J., & Raven, B. (1959). The bases of social power - https://www.researchgate.net/publicat...


Get in Touch:
Website: https://www.mammothleadershipsciences...
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YouTube:    / @mammothleadershipsciences  


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