Скачать или смотреть How To Achieve Continuous Muscle Growth | Progressive Overload Explained | Predator Nutrition

Progressive overload is a cornerstone concept in resistance training, essential for achieving continual muscle growth and strength improvements. It involves systematically increasing the demands on the musculoskeletal system, and as a result stimulating muscle adaptation and growth over time. In essence, it's about making small changes to your training regimen that lead to big results over time. However, contrary to what many gym goers think, this concept isn’t limited to just changing the weight on the bar. It involves a variety of strategies including increasing volume (reps and sets), enhancing intensity, optimizing rest periods, and diversifying exercise selection. The goal is to challenge your body in new and effective ways.

This video, we go through:

What is progressive overload?
Principles & methods
Science stuff
Practical applications

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