Скачать или смотреть Lumbar Disc Surgery: Strategy For After Your L5,S1 Microdiscectomy

🎯 Had L5/S1 Microdiscectomy? Here’s What They Didn’t Tell You…
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✅ Nerve pain’s easing? Great.
❗ But the disc injury — the tear in your annulus fibrosus — is still there.

This video breaks down exactly what’s still healing post-surgery, why traditional rehab advice isn’t enough, and what you need to do to protect your spine and avoid.

In this episode, you'll learn:
What really happens in a microdiscectomy (and what it doesn’t fix)
Why vague advice like “just walk” won’t cut it
How movements like squats, hip hinges & bridges build safe, spine-stabilising control
Why post-op success depends more on control than strength
Tools to accelerate your recovery

💡 Remember:
Most disc injuries happen during everyday movements — not in the gym. Rebuilding confidence starts with simple, controlled rehab you can do right now.

#L5S1 #MicrodiscectomyRecovery #DiscInjury #PostSurgeryRehab #SpineHealth #SciaticaRelief #ControlNotJustStrength #FixYourBack #BackPainRecovery

Chapters:
0:00 Introduction
1:03 Damage VS Herniation
2:04 Pain Can Be Protective
3:06 Opportunity For Healing
4:26 Problems With Guidance
6:05 Rehab Guidance
6:57 Spine Stability That Is Real
8:36 Stability Protection Disc
9:53 Stability Is Safer
11:35 Be Vigilant