Perineal Massage | Avoid Vaginal Tearing, Episiotomy during Birth | What, Where & How to do it ?

Hi Ladies!
Worried about tearing or episiotomy during vaginal birth ? Here all you need to know about Perineal Massage - What it is, Why you need to do it and How you can do it during pregnancy to avoid vaginal tearing?

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For more follow us on:
Instagram : www.instagram.com/herhealthcareathome
Website : www.herhealthcareathome.com