Скачать или смотреть Best Indian Diet Post Delivery | Dr. Anjali Kumar | Maitri

Did you know that breastfeeding women burn approximately 500 extra calories per day? Which means your body needs additional nourishment to keep up with the demands of milk production. During this phase, your body is working hard, not only to feed your baby but also to recover from childbirth.

That’s why eating a balanced diet rich in proteins, whole grains, fruits, vegetables, dairy, and healthy fats is absolutely essential. The right nutrition helps in maintaining a good milk supply, supports your baby’s healthy growth, and ensures that you, as a new mother, stay strong, energised, and nourished.

As a gynaecologist, one of the most common questions I get from new moms is, “What is the best diet during breastfeeding?”

Many women feel unsure about what to eat, what to avoid, and how much is enough. To help you with this, we’ve created a sample diet plan for both vegetarian and non-vegetarian mothers.

This plan gives you practical meal options that you can follow closely to maintain overall health, improve stamina, and make sure your nutritional needs are met. Think of it as a simple guide to keep your plate balanced and your body replenished- because when you take care of yourself, you’re also taking care of your baby.
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