Скачать или смотреть 🔔 The Best Kettlebell Techniques for Beginners

🔔 The Best Kettlebell Techniques for Beginners

Learning the basic kettlebell swing gives you a foundation for more complicated exercises.

Kettlebells open up a new world to help you build muscle, power, athleticism, and speed.

✅ Tips:
1. Hinge, don’t squat
2. Knees don’t go forward
3. Hands to your crotch
4. Tall & tight at the top

If you’re just starting out with kettlebell swings, break down the movement.

Make sure you understand hinge mechanics and how to keep your core tight through the movement to avoid lower back pain.

#functionalbodybuilding #kettlebellmoves #kettlebelltechniques #kbworkout #kettlebellswings

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