Скачать или смотреть Morning vs Evening Workouts: Which Burns More Fat | Fitness Animated

Discover the truth about morning vs evening workouts for fat loss! This evidence-based guide reveals which workout timing actually burns more fat and debunks common fitness myths like fasted cardio. Learn the real science behind workout timing, circadian rhythms, and what actually matters for sustainable fat loss.

🔥 KEY TOPICS COVERED:
• Morning workout advantages and disadvantages
• Evening workout benefits for performance
• The fasted cardio myth debunked
• Circadian rhythm effects on metabolism
• What actually drives fat loss results
• Practical workout timing strategies

⏰ TIMESTAMPS:
0:00 - Hook: Workout timing truth
0:15 - The timing confusion problem
0:45 - Circadian rhythm science
1:16 - Morning workout real advantages
2:10 - The fasted cardio myth
2:58 - Evening workout performance benefits
4:19 - What actually matters for fat loss
5:10 - Call-to-action and resources


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📚 RESEARCH SOURCES:
1. Journal of Clinical Investigation - Circadian rhythms and metabolism: https://www.jci.org/articles/view/46043
2. Journal of the International Society of Sports Nutrition - Fasted vs Fed Cardio: https://jissn.biomedcentral.com/artic...
3. Diabetologia - Morning exercise and insulin sensitivity: https://link.springer.com/journal/125
4. Journal of Applied Physiology - Evening exercise performance: https://journals.physiology.org/journ...

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