Скачать или смотреть Feel-Good Chair Yoga for Seniors | 10-Min Mood & Energy Boost

Hi everyone,
This feel-good chair yoga session is designed especially for seniors and beginners who want a gentle way to boost mood and energy. In just 10 minutes, we’ll move through simple seated stretches and breathing exercises that leave you feeling brighter, calmer, and more connected.

Chair yoga is a safe and accessible way to support your physical and emotional well-being — and this routine is perfect for mornings, low-energy days, or anytime you need a lift.

✨ What you’ll get in this session:
– Gentle seated movements for circulation and strength
– Breathwork to calm the nervous system
– A full-body reset you can do at home, at any age

💌 Don’t forget to grab your FREE Weekly Wellness Invitation – link below!

Let me know in the comments how you feel afterwards — I always love hearing from you. 💛
#ChairYogaForSeniors #FeelGoodYoga #MoodBoostingWorkout

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

✨ My FREE Gift For You: The Weekly Wellness Invitation ✨
https://yoga-etc-with-tina.kit.com/we...

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📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.

#ChairYogaForSeniors #ChairYoga #chairyogaforweightloss