Скачать или смотреть This Smartphone Saved Me +900 Hours A Year

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Hi I'm Marios, I'm doing my doctorate degree in counselling psychology in London.

I've found the best way to cut down on screen time and focus more on what matters is by using a smaller smartphone, the Unihertz Jelly Star. Unlike conventional techniques, like screen locks or grayscale, this phone retains essential smartphone functions without the allure of modern device aesthetics, helping me view it strictly as a tool. Dumbphones weren't really an option for me and I explain why. This is just one step towards digital minimalism which is something I aspire to.

Consequently, my daily use has reduced to about an hour and a half, allowing more time for meaningful activities. This method could benefit anyone who wants to maintain smartphone capabilities but avoid their distracting nature.

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Chapters:
00:00 INTRO
00:20 FAILED ATTEMPTS
01:31 GAME CHANGER: UNIHERTZ JELLY STAR
02:03 WHY NOT A DUMBPHONE?
03:02 BENEFITS
04:20 ADJUSTING LIFESTYLE
06:30 IS THIS RIGHT FOR YOU?
08:51 RECLAIM YOUR TIME

On the channel we discuss themes relating to psychology and mental health, but nothing here is advice but for your information only and if you need support including mental or medical attention please seek support from a licensed professional.



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