Скачать или смотреть Cathryn L. Taylor - The Inner Child Workbook Selp-help audiobook part 1

The Inner Child Workbook: What to Do with Your Past When It Just Won’t Go Away by Cathryn L. Taylor is a powerful guide to emotional healing and self-discovery.

In this classic self-help book, Taylor gently leads readers through a journey to reconnect with the inner child — the emotional part of ourselves that still carries the pain, fear, and unmet needs of our early years. Through a series of guided exercises, reflections, and healing rituals, the author shows how childhood experiences shape our adult behavior, relationships, and self-worth — and how we can finally break free from the past.

The book presents a six-step healing model that helps readers identify their pain, trace it back to its childhood roots, re-experience and release it, grieve their losses, and reclaim the joy and spontaneity that belong to every human being. It also explores seven developmental stages of the inner child, giving practical tools to nurture each part with compassion and understanding.

Written in a compassionate and practical tone, The Inner Child Workbook has become a cornerstone for anyone on the path of inner healing, recovery, or personal growth. It reminds us that:

“Healing doesn’t mean forgetting the past — it means embracing it with love and giving yourself what you always needed.”

🌿 Why This Book Matters

Helps you recognize emotional wounds from childhood that still affect you today.

Offers practical, step-by-step exercises for self-reflection and healing.

Encourages self-compassion, forgiveness, and emotional maturity.

Ideal for those recovering from trauma, codependency, addiction, or emotional neglect.

✨ Key Message

We all carry an inner child within us — and when we learn to listen, comfort, and love that child, we begin to heal the adult we’ve become.
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