The Biggest Mistakes Women Make With Fitness & Nutrition After 40 - Why You Aren't Getting Results

In this video we will talk about the 3 biggest mistakes you are probably making with your fitness and nutrition. If you are struggling to change your body or wondering if your best days are past - this video is for you.

Here's what you'll learn:
-What's missing in your over 40 fitness program & nutrition regime
-Why you should get honest with yourself
-Two key questions you need to ask yourself
-What consistency looks like and why it's so important
-View my client's calendar as an example of a successful over 40 transformation
-How to plan for challenges and stress in life
+So much more.

0:00 - Introduction
1:07 - A Bit Of Hope
2:43 - Mistake #1 - Wrong Programs
5:43 - Mistake #2 - No Consistency
9:02 - Mistake #3 - Trying To Be Perfect
11:27 - My Over 40 Transformation Program

Check out my special over 40 program here 👉 https://femalefitnesssystems.com/over...