Скачать или смотреть Build full body strength with these 3 lunges!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Struggling with bodyweight lunges? Try this instead:
   • Knee Pain When Lunging? Here's what to do!  

Remember to start off using super light weights and aim for reps that suit you so that it’s challenging but you’re not too sore the day after, a one minute rest between each set is ideal.

After 4 sessions with the same weight, have a small increase with the weight you are using and aim to keep the reps and rest periods you’re doing the same

0.11 - Unilateral Suitcase
3x 10 Alt Lunges (per arm)
1.12 - Goblet Lunge
3x 10 Alt. Lunges
1.38 - Overhead Lunge
3x 10 Alt Lunges (per arm)

For more awesome knee strength specific movements check out this follow along:
   • 15 Min Knee Follow Along // Routine for St...  


🚀 Best place to get started with us: https://tommorrison.uk/products/begin...
✅ Our Reviews: https://tommorrison.uk/simplistic-mob...
💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome

🔊 Listen to 'You Can Fix You' Podcast on:
🟢 Spotify: https://podcasters.spotify.com/pod/sh...
🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast...

MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop
👕 Merch: https://tommorrison.uk/merch

🔥 OUR KEY LINKS:
🌍 Our Website: https://tommorrison.uk
▶️ YouTube:    / @tommorrison  
👤 Facebook:   / movementandmotion  
📸 Instagram:   / tom.morrison.training  
🧵 Threads: https://www.threads.net/@tom.morrison...
🎵 TikTok:   / tom_morrison  


😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
🗣️ Book a call with Tom: https://tommorrison.uk/products/video...
🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...