5 Pressure Points for Deep Sleep 😴

*Pressure Points Massage for Deep Sleep* 💤 | Relieve Stress and Improve Sleep Quality

Struggling to sleep or feel refreshed? In this video, we'll guide you through effective *pressure point massages* that help promote *deep, restful sleep* and relieve stress.

CHAPTERS:
0:00 Intro
0:08 Bedtime Tea
0:25 Benefits
0:42 Occipital Point
0:56 Shoulder Well Point
01:13 Anmian Point
01:34 Third Eye Point
01:46 Temples
02:08 Bonus point- Kidney 1
02:21 Small changes makes Big impact
02:52 Outro

Here are the pressure points we’ll be focusing on:

1. *Back of the Skull (Occipital Point):* Relieves headaches, neck tension, and improves mental clarity.
2. *Shoulders/Upper Back (Shoulder Well Point):* Reduces tension, improves posture, and eases headaches.
3.**Behind the Ear Lobe (Anmian Point):** Promotes better sleep and reduces stress.
4. *Middle of the Eye Center (Third Eye Point):* Calms the mind, reduces anxiety, and relieves eye strain.
5. *Temples:* Alleviates stress, headaches, and promotes relaxation.
6. *Sole of the Foot (Kidney 1 Point):* Grounds energy, relieves stress, and restores vitality.

Incorporate this massage into your bedtime routine for better sleep and relaxation. 🌙

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