Скачать или смотреть Plantar Fasciitis Exercises

Get our Plantar Fasciitis Program here: https://store.e3rehab.com/products/pl...

Do you have pain on the bottom of your foot when standing, walking, or taking that first step out of bed in the morning?

Check out these exercises to help with plantar fasciitis!

I also highly recommend tracking your daily steps. Determine how much is too much right now and very gradually build that up over weeks and months.

Want to watch more? Check out our full video:    • Plantar Fasciitis (Education | Myths | Str...  

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We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: https://e3rehab.com/

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.