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Did you know the average person touches their phone over 2,600 times a day? That’s more than 1 million touches a year! Imagine how much time and energy we waste scrolling instead of mastering a skill, building a business, or transforming our bodies. But most of us are stuck in this endless loop — glued to our screens, distracted, and unaware that our attention is the most valuable currency today.

In this video, I’ll take you through the hidden trap of digital addiction designed by big tech to hijack your mind and steal your focus. From my own lockdown experience of feeling lost, anxious, and unproductive, to research showing how our attention spans have shrunk drastically, this is the wake-up call every man needs.

You’ll learn why constant distractions, dopamine hits from notifications, and the fear of missing out (FOMO) are breaking your brain’s ability to focus and achieve your true potential. Most importantly, I’ll share how I broke free from this digital prison and how you can too — to reclaim your time, health, career, and relationships.

If you feel stuck scrolling but want to win back your focus and life, watch this video till the end. Your attention is power — protect it.

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