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you can start contemplating from any one of body, feeling,
mind or phenomena (dhammanupassana) whichever you can.
Be aware of a body,
then the perception understands the three characteristics of a body,
and later the wisdom arises.
Be aware of the feelings, the feeling of happiness or suffering,
then the perception understands correctly
and later the wisdom occurs and no more holding.
When the wisdom arises, it will let go of the holdings.
The wisdom is the stopper to release. It will let go by itself.
No one can order the wisdom to occur,
it happens when we keep developing mindfulness
and perceives the truth correctly.
When we are sitting, don’t think that we are sitting, just try to feel it.
If you can’t feel it by yourself, then try to feel that the matter is sitting
and keep knowing like this continuously until you know it unintentionally.
When the body is moving,
it will know that the matter is moving and it isn’t you.
When you have the right understanding,
the right thoughts also occur and later the right view arises.
The right view is the wisdom, that is,
if you have the right understanding,
then the right view, which is the wisdom, will arise.
Some practitioners dislike perception (sanna)
and say that the perception is not good and it is an opponent to wisdom.
In fact, the perception is necessary and it will occur with all types of minds.
There is no mind without perception,
only just that it is either right or wrong perception.