Скачать или смотреть Quick Morning Routine for Beginners

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Follow along with Tom to build confidence with the movements while still getting the benefits!

Then when you’re ready for more of a challenge, try following along with Jenni

All you need is your bed or a chair!

• Elbow Withdrawal Twists
• Neck Lateral Tilt Yes’s
• Hip Circles
• Hip CAR’s
• High Bear Walk
• Deep Lunge Rotations
• Bounces / Single Leg Hops

Related Exercises:
Neck Stretches:    • Neck Yes/Nos  
Upper Back Openers:    • Instantly Fix Your Posture with this ULTIM...  
Hip CARs:    • Hip CARs // For IT Band Syndrome, Piriform...  
The Deep Lunge:    • The Essential Hip Flexibility Test - The D...  

Any of the movements you find super challenging will be the ones that you gain the most from!

Save this video to come back to, and check out our other follow alongs here:

   • Follow Along Flows  


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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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