Is There Any Science Behind The Carnivore and Keto Diet? | Dr. Joel Fuhrman

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Discover the eye-opening truth about the lack of research on keto and carnivore diets, and learn why their short-term benefits may be misleading. Explore the long-term health risks associated with these high-protein diets, including joint pain, muscle aches, and increased cancer risk. Find out the optimal carbohydrate range for longevity and the crucial role of whole plant foods in modulating mortality risk.

Watch the full podcast here:    • Longevity Diet: How Much Protein, Fat...  

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