Скачать или смотреть The Dangers of Crash Dieting | Macy @ MCA

Weight loss seems to be on the top of many people's minds. According to a survey by YouGov, 48% of the people who made New Year's resolutions in 2019 wanted to lose weight! In the attempt to lose weight FAST, some may turn to crash dieting - a very low-calorie meal plan - to drop the kilos.

It can be easy to be tempted by the "quick fix" of a crash diet, but let Macy, Medical Channel Asia's Health Adviser convince you otherwise! Watch for more information in the end, where she'll teach you the Do's and Don'ts of weight loss too; so you can achieve your New Year's Resolutions healthily.

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