Скачать или смотреть The real cause of heart attack || How to prevent it ?

Iss video mein hum baat karenge cholesterol kaise kam karein aur apne dil ko kaise sehatmand rakhein. Aaj ke naye scientific research ke hisaab se hum jaanenge saturated fats ka kya role hai, jaise ki coconut oil, ghee, doodh, aur kya yeh dil ke liye ache hain ya nahi. Unsaturated fats, jaise ke nuts (almond, walnut, cashew), kaise aapke cholesterol ko behtar banate hain aur dil ko majboot rakhte hain.

Hum yeh bhi dekhenge ki trans fats, jo zyada processed aur packaged foods mein hote hain, kaise aapke cholesterol ko badhate hain aur dil ke liye khatarnaak hote hain. Hum food items jaise ande, coconut, ghee, aur milk ke baare mein detail mein samjhenge, ki yeh aapke cholesterol par kaise asar daalte hain.

Amla, beetroot, aur leafy green vegetables jaise spinach aur methi, yeh sab kaise aapke cholesterol ko control karte hain aur dil ke liye faydemand hain. Rooibos tea aur turmeric tea with ghee and black pepper, yeh heart health ke liye kaise beneficial hain. Garlic ko garam paani ke sath lena cholesterol ko kam karne mein madad karta hai, yeh bhi hum iss video mein samjhenge.

Hum sugar aur refined carbohydrates ka role bhi discuss karenge, kaise yeh aapke cholesterol ko badhate hain aur dil ke liye nuksaan karte hain. Sahi exercise kaise aapko help karti hai, aur zyada heavy exercise block arteries ke case mein heart attack ka risk badha sakti hai, ispar bhi hum detail se baat karenge.

Dekhne ke baad aapko pata chalega ki kaise apne diet aur lifestyle mein choti-choti changes karke aap apna cholesterol naturally control kar sakte hain aur apne dil ko sehatmand rakh sakte hain.

Rooibos tea : https://amzn.to/4etrtUf
Rooibos tea (different company) : https://amzn.to/4erEKgd

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