FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll

Rich Roll sits down with Dr. Alan Desmond to talk about the importance of a healthy gut microbiome and how it can be achieved through a plant-based diet. To read more about Alan and peruse the full show notes, go here👉🏾https://bit.ly/richroll766
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Start
00:03:12 Alan's Background
00:09:53 Why is food important to overall health?
00:15:51 You can't change your genes but you can change your gut
00:22:39 Steps for improving gut health - 30 plants per week
00:27:39 Add fiber & remove the junk
00:34:40 Ad Break
00:35:40 What should I eat?
00:50:29 Carnivore Diet
00:52:19 What does a healthy diet look like? Go look for real world evidence.
00:57:56 Q&A, What are other factors to consider with gut health?
01:02:58 part 2 of question
01:05:34 Lessons learned from the pandemic and food production
01:11:52 Tips for uncomfortable gas/bloating?
01:17:10 How quickly does switching plant-based change our gut microbiome?
01:24:37 Precision Nutrition
01:40:23 Closing

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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