The Story Of Jeffry Life (Age 84 ). Incredible Weight Loss Journey

Meet Dr. Jeffry, a family therapist from New York who lived a pretty average life, until he realized he had neglected the most important patient of all - himself.
As he hit his 60s, he was dealing with diabetes, heart problems, a big belly, and chronic fatigue.

He could hardly climb a flight of stairs and even had issues with impotence. But, instead of feeling defeated, he made a decision to take control of his health.

Before I reveal how he was able to make this transformation,
I just want to let you know that with these motivational stories, we at Prime Life Lab, want to inspire you to get in the best shape of your life.
If you already feel motivated and want to take the first step, just Download our Keto Diet Plan for free and receive 10 delicious slimming recipes as a bonus.
The download link is in the description of this video.
Now back to our story.
Dr. Jeffry knew it wasn't too late to start living a healthy life, so he took a good look at his diet and made some changes.
He cut out sugar, flour products, white rice, potatoes, and anything with harmful trans fats.
He also quit drinking beer.
However Dr Jeffry, also faced another obstacle when he realized he was losing muscle mass and gaining fat in his belly and thighs.

But, with the help of a gerontologist, he learned that it was due to a decrease in testosterone levels and was able to correct it through hormone replacement therapy and the new nutrition program.

Next, Dr. Jeffry turned his attention to exercise. He had never been a fan of working out, but he knew that it was important for his health. He started by taking short walks around his neighbourhood and gradually increased the distance and intensity of his walks. As he got stronger, he began to add other forms of exercise to his routine such as cycling, swimming and even martial arts. With the help of a former marine as his coach, he was able to push through the initial discomfort and see the results.
After just 5 months, he lost over 50 pounds of weight..
As Dr. Jeffry continued to make these lifestyle changes, he saw a significant improvement in his health. His diabetes was under control, his heart was stronger, and he had more energy.
He also noticed that he was building muscle and losing fat and he felt like a new man.
As you can imagine, Dr. Jeffry's transformation did not go unnoticed. His friends and family were amazed at the changes that they saw in him.
He also decided to enter a body transformation contest for older athletes. He sent in his before and after photos of himself.
And To his surprise, he actually won the contest.
Now victory was motivating him to keep working hard and also share his experience with others.
Since then, Dr. Jeffry has continued to maintain his healthy lifestyle,.
And turned his passion for fitness and nutrition into a career.

He now shares his knowledge and experience with others, helping them improve their health and quality of life.
He wrote multiple books on his subject, and conducts workshops, seminars and even has a medical practice where he helps patients to achieve their health and fitness goals.
His message is simple: it's never too late to start living a healthy and fulfilling life.
You can check out his books and workshops on his website.
Dr. Jeffry's journey to better health was not easy, but he was determined to make a change. He knew that if he didn't take control of his health, he would continue to suffer from the chronic diseases that were plaguing him.
One of the first things he did was to take a close look at his diet. He realized that he had been consuming too many of the wrong foods .

If you also want to get in the best shape of your life, we at Prime Life Lab can help, to take the first step, just Download our Keto Diet Plan for free and receive 10 delicious slimming recipes as a bonus.
The download link is in the description of this video.
Now I have a question for you.

What’s your biggest challenge right now? What’s the biggest problem that you’re struggling with today, when it comes to your health and fitness?

Write it in the comments, because I want to know what you are struggling with so in my next video I can address that.