Скачать или смотреть Cardio or Strength Training: What's Best for Aging & Longevity?

A new study finds 92% of muscle-secreted proteins influence mitochondrial function and overall health.

Save on the best blue at-home sauna blanket: https://boncharge.com/hih
Use code HIH to save

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 Intro