How to get FLEXIBLE for Cheer/Gymnastics!

FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.


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💙 WATCH THESE 💙

How to Lose Weight FAST:    • How to lose weight in 5 MINUTES?!  

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching:    • How To Get Flexible: For Beginners!  


💙 FLEXIBILITY TUTORIALS 💙

How to do a needle:    • How to NEEDLE in 5 MINUTES! Straight ...  

Cheer Jumps:    • How To Improve Your Jumps In Cheerlea...  

Scorpion:    • How to Learn a SCORPION - in ONE DAY!  

Pretzel:    • How to do a PRETZEL | Standing Splits  

Leg Hold:    • How to LEG HOLD - in ONE DAY!  

Heel Stretch:    • How To Learn A HEEL STRETCH - In ONE ...  

Bow and Arrow:    • How to: BOW & ARROW in ONE DAY!  

Tilt & Leg Extension:    • How to do a TILT in ONE DAY!  

How to do splits:    • How to do SPLITS - If You’re NOT FLEX...  

Oversplits:    • How to get OVERSPLITS in ONE DAY!  



💙 SPORTS SPECIFIC 💙

CHEERLEADING:    • SPLITS TUTORIAL: How To Get Your Spli...  

CHEER FLYER PLAYLIST:    • Cheer - How To Keep Your Balance In S...  

DANCE:    • HOLIDAY GIVEAWAY! Workout Clothes/Act...  

GYMNASTICS:    • How to CARTWHEEL in 5 MINUTES!  
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

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