Скачать или смотреть Try This One-Breath Trick to Help Your Child Sleep

One slow breath from you can reset your child’s entire nervous system.When you exhale slowly, their body hears:
🫶 “It’s safe now.”
🌙 “The day is done.”
💤 “Sleep can begin.”

Try this as your child settles into bed:“Let’s take just one slow breath together. In… and out…”Let the silence after that breath be your message.

💡 Why It Works:The nervous system is co-regulatory — children borrow your cues to feel safe. A single, intentional breath slows both heart rate and brainwave activity. This primes the body for rest.

✨ Use this if your child:
• Feels overstimulated at bedtime
• Resists routine or won’t lay still
• Is holding on tight to the day

🕊 Layer it with: Soft eye contact, a gentle hand on their chest, or synchronized breathing.