“It was cold… but we’d do it again tomorrow.” ❄️ Why cold therapy is the ultimate recovery reset
At first glance, standing in a chamber at -175°F might sound extreme. But after just 3.5 minutes in our cold therapy suite, most people say the same thing: “That was intense—but I feel incredible.”
Cold therapy at Upgrade Labs Calgary isn’t just a wellness trend. It’s a science-backed recovery tool used by athletes, busy professionals, and couples looking to support their health together.
From reducing inflammation and muscle soreness to improving mood and sleep, this short session delivers big results—without the need for pills, supplements, or long recovery timelines.
Why people are saying “yes” to cold therapy in Calgary
✔️ Supports inflammation reduction
✔️ Boosts circulation and immune function
✔️ Aids in faster muscle recovery after workouts
✔️ Triggers an endorphin rush for improved mood and mental clarity
✔️ Can help regulate sleep patterns and promote deeper rest
Cold therapy is often described as a full-system reset—like pressing pause on stress and play on clarity. Whether you’re chasing athletic performance, pain relief, or just looking for a new wellness ritual, this might be your next go-to.
Couples that freeze together… recover better together
We’ve had partners, spouses, and best friends step into our cold chamber together, and the shared experience is half the fun. Facing the cold as a team creates not only a strong physical response but a memory you won’t forget.
How cold therapy works
At Upgrade Labs Calgary, our full-body cold therapy chamber reaches temperatures around -175°F, creating a brief, safe exposure that triggers your body’s natural response systems:
🔹 blood vessels constrict, then rapidly open up post-session, flushing out inflammation
🔹 cold stimulates thermogenesis, activating metabolism and fat-burning pathways
🔹 a surge of endorphins helps balance your mood, reduce stress, and improve focus
🔹 immune cells are stimulated for enhanced immune function and recovery
The whole process takes less than 5 minutes, and many clients report an immediate feeling of lightness, mental clarity, and relief.
Recovery meets convenience in downtown Calgary
Our cold therapy sessions are located in our state-of-the-art facility in downtown Calgary, just steps from Stephen Avenue, Calgary Tower, and the Bow Valley corridor.
Whether you’re heading to the office, recovering from the slopes, or meeting a friend for a wellness day, Upgrade Labs is easily accessible from communities like Eau Claire, Beltline, Mission, Inglewood, Bridgeland, Kensington, and Sunalta.
Pair cold therapy with other recovery technology for better results
💡 Red light therapy – Boost recovery, reduce oxidative stress, and support circulation
⚡ PEMF therapy – Calm the nervous system, recharge cellular energy, and relieve tension
🌊 Big squeeze – Enhance lymphatic drainage, reduce swelling, and improve post-workout recovery
📈 Cell health analysis – Measure inflammation and hydration levels to personalize your protocol
📊 AI adaptive workouts – Short, efficient workouts designed to support your body—not break it down
Serving the Calgary community with science-backed recovery
Upgrade Labs Calgary is trusted by:
✔️ busy executives seeking workplace wellness
✔️ weekend warriors looking for muscle recovery and inflammation support
✔️ active professionals navigating stress, fatigue, or soreness
✔️ innovation-minded individuals exploring the best in biohacking and recovery technology
Would you try it?❄️
📲 Book your cold therapy session at Upgrade Labs Calgary today and see why couples, athletes, and busy professionals keep coming back for more.
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Welcome to Upgrade Labs, Calgary's premier biohacking facility in the heart of downtown. Steps from the Bow Valley and Stephen Avenue, our innovative recovery solutions help busy professionals optimize their health with science-backed treatments. From Red Light Therapy to advanced recovery protocols, we're revolutionizing how professionals approach body optimization. Minutes from Bow Valley and Stephen Avenue, we make biohacking accessible for everyone.
Located in downtown Calgary, with convenient parking access.
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