Скачать или смотреть Dr Andy Galpin: Stacking Your Health Deck for Optimum Wellbeing

Welcome to the third episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

Andy is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more.

He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

To find out more about DY Nutrition visit https://dynutrition.co.uk/ (the UK) or https://dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

To read more about Dr Andy Galpin, visit his website or read the blog on DY Nutrition here: https://dynutrition.co.uk/blogs/news/...

Timestamps:

00:00 Start and discussion on maximising performance
13:44 Life Optimisation
17:13 The core principles from high performance analysis
21:00 Using a combination of exercise to achieve performance goals
25:00 The importance of grip strength
31:12 The effects of aging on the body
34:45 V02 max and cardiovascular fitness
40:21 Training for strength
50:47 Sarcoplasm and the body
01:02:47 Nutrition and performance
01:20:13 The use of supplements