15 MIN Pain Relief Stretches for Low Back | Flexibility & Recovery

Join me and my crew for this 15 minute Slow Stretch for Tight Low Back & Hips to increase hip flexibility & release tension. The Low Back & Hips often get tight and sore after long periods of sitting, and sometimes can even cause pain in those areas. Great cool down for athletes or unwind stretch after sitting all day! Give back to you body! Use your breath to deepen the stretch and put yourself into recovery mode, that means get out of a stressed out state. Try to make the exhale longer than the inhale. ❤️ Let's unwind.

WEEK 4 DAY 1 CHEST & BACK    • 35 MIN Chest + Back // Strength Worko...  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


00:00 Intro
00:32 Low Back & Hip Stretches