Скачать или смотреть Protein 101 How Much Do You Really Need

Protein is one of the most essential nutrients for your body, but how much do you really need? In this video, we break down the basics of Protein 101, covering why protein is important, how much you should consume daily, and the truth behind common misconceptions.

We’ll explain the role protein plays in muscle growth, weight loss, recovery, and overall health. You’ll also learn how protein needs differ depending on your lifestyle—whether you’re an athlete, someone trying to lose weight, or just aiming to stay healthy.

From understanding the Recommended Dietary Allowance (RDA) to knowing how much protein is optimal for building muscle or maintaining a balanced diet, this guide will give you a clear picture of what your body actually requires. We’ll also share the best sources of protein, both animal-based and plant-based, so you can make smarter nutrition choices.

By the end of this video, you’ll know exactly how to calculate your protein needs and how to fit them into your diet without overcomplicating things.

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