Скачать или смотреть Should I Be Concerned About AHI And Menopause Sleep Apnea? - Menopause Support Network

Should I Be Concerned About AHI And Menopause Sleep Apnea? Are you experiencing sleep issues during menopause? In this video, we’ll discuss the importance of understanding your sleep quality and how it relates to menopause and sleep disorders like sleep apnea. We’ll explain what the Apnea-Hypopnea Index (AHI) measures and why it matters for women going through menopause. You’ll learn how hormonal changes, weight gain, and common menopause symptoms can influence sleep patterns and increase the risk of breathing interruptions at night.

We’ll cover the typical signs of sleep apnea, including loud snoring, gasping during sleep, and daytime fatigue, as well as less obvious symptoms like insomnia and mood swings. Discover how tracking your sleep and consulting with healthcare professionals can lead to proper diagnosis through sleep studies. We’ll also explore effective treatment options such as CPAP therapy, lifestyle modifications, and hormone therapy that can improve sleep quality and overall health during menopause.

Addressing sleep issues early can make a significant difference in managing menopause symptoms and reducing health risks. If you’re concerned about your sleep or suspect sleep apnea, this video provides helpful guidance to take the next steps toward better rest and well-being.

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About Us: Welcome to the Menopause Support Network. This channel is dedicated to providing support and guidance through the menopause journey. We discuss various topics, including menopause symptoms, distinguishing between perimenopause and menopause, hormone replacement therapy (HRT), and managing hot flashes. We also cover menopause and mental health, natural remedies for menopause, menopause and weight gain, sleep issues during menopause, and nutrition for menopausal women. Staying active through menopause is another key focus, as we aim to empower you with the knowledge needed for this transition.