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Lunge Heel Raises: A Comprehensive Guide

The Lunge Heel Raise is a fantastic exercise that combines the lower body benefits of a lunge with the calf-strengthening power of a heel raise. This dynamic move is perfect for improving your balance, building lower limb strength, and enhancing your ankle stability, making it great for general fitness and sports conditioning.

How to Do Lunge Heel Raises
1.⁠ ⁠Starting Position: Begin by standing with your feet about hip-width apart. Take a large step forward with one leg, lowering into a lunge. Make sure your front knee is stacked directly over your ankle and your back heel is slightly lifted.
2.⁠ ⁠⁠The Movement: From this lunge position, press through the ball of your front foot and raise your heel off the ground. Maintain a tight core and an upright torso throughout the movement. Slowly lower your heel back down to the starting position.
3.⁠ ⁠⁠Breathing: Exhale as you lift your heel and inhale as you lower it.
4.⁠ ⁠⁠Reps & Sets: Aim for 10-15 reps on each side for 2-3 sets.

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