Скачать или смотреть Fulcrum Ring Pushups: The Best Chest Exercise?

Why I consider fulcrum ring push ups the best bodyweight exercise for the pectorals.

Bodylastics resistance bands: http://amzn.to/2vjsBZC

www.fullrangestrength.com

Images of Farnese Hercules and Artemis courtesy of Wikipedia

Farnese Hercules Bronze: By English: Copy of Lysippos - Marie-Lan Nguyen (2006), Public Domain, https://commons.wikimedia.org/w/index...

Farnese Hercules Marble: By Hercules de Farnesio - farnesio, Public Domain, https://commons.wikimedia.org/w/index...

Farnese Hercules Engraving: By Hendrick Goltzius (engraving), Theodorus Schrevelius (poem), Harmen Adolfsz. (publisher) - Copied from wikipedia:en, Public Domain, https://commons.wikimedia.org/w/index...

Artemis: Copy of Leochares (?) - Marie-Lan Nguyen (January 2005), Public Domain, https://commons.wikimedia.org/w/index...

MUSIC:

MIRACLES by Savfk
AS ABOVE SO BELOW by Savfk
MAXIMUS by Savfk
STRONGER by Savfk

www.soundcloud.com/savfk