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The Yoga Eye Exercises are seldom practiced. When considering all the times that I have gone to conventional yoga classes over the last 30 years, and those classes have been taught in a variety of contemporary styles, the yoga eye exercises have never been taught.

Included in the first wave of yoga instruction books to reach Western readers, it is a pity that not more contemporary styles of yoga have found a way to include them in their canon of asana, pranayama, and mindfulness, etc. class structure.

This may be due to the level of experience with the yoga eye exercises that many of today’s teacher’s lack, along with the relatively subtle nature of the practices themselves.
Subtle yet profound.

Another reason that the eye exercises have been neglected is that those who have presented them in that first wave of yoga instruction books suffered from the naiveite of their own teachers and perpetuated a gross misunderstanding about the nature of, the reasons for, and the benefits of the exercises.

Eye exercises are not about improving your vision or eliminating the need for glasses, contacts, etc.

Rather, the eye exercises are about improving the Prāṇa flow of your Śarīra Prajñā, your ‘Wisdom Body’.

With regular practice, you can expect to notice distinctly better digestion, assimilation and proper elimination; of food stuffs, of image stuffs, of idea stuffs, and memory stuff.

Chair Yoga: Eye Exercises for Better Assimilation (Side-View) 2 presents the Joints & Glands Exercises as taught by Shri Swami Rama of the Himalayas, and the Himalayan Yoga Tradition.

Chair Yoga: Eye Exercises for Better Assimilation (Side-View) 2 emphasizes the Joints & Glands Exercises as they are particularly important to all persons, no matter what age, shape, gender, or size, but especially, for Yogi's. The 'Crown of the head, to the tip of the toes' approach succinctly guides the practitioner to consciously feel-sense the expansion of Prāṇa, or, the Vital Life-force.

Chair Yoga: Eye Exercises for Better Assimilation (Side-View) 2 specifically, presents the teaching of Shri Swami Rama, Gurudev, who taught us to gain, both the Jñāna, or knowledge of Prāṇa, and the Vijñāna, or direct experience of Prāṇa.

In Chair Yoga: Eye Exercises for Better Assimilation (Side-View) 2, the Joints & Glands Exercises specifically guide us to feel-sense the expansion and presence, the effect of Prāṇa, most presently, in the Prāṇāyāma koṣa.

Chair Yoga: Eye Exercises for Better Assimilation (Side-View) 2 practitioners can gain the Jñāna and Vijñāna, or Prāṇa Vidyā, at first, as the gross awareness of physical sensation in the material Body-mind, and refining their awareness to the subtlest of subtle and in this process, learning about the five Prāṇa’s, or, Prāṇa Vāyu's: Apāna, Samāna, Udāna, Vyāna, Jñāna, Vijñāna.

Om Tat Sat