Test and Measurement in Sports | CH - 6 | CBSE Class 12th 2025 🏌️🤾📐🏀🥎

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Topics covered in this video :
0:00 - Start
4:06 - 6.1 Fitness Test – SAI Khelo India Fitness Test in school : 
Age group 5-8 years (Class 1-3) :
BMI,
Flamingo Balance Test,
Plate Tapping Test 

Age group 9-18 years (Class 4-12) :
BMI,
50mt Speed test,
600mt Run/Walk,
Sit & Reach flexibility test,
Strength Test (Abdominal Partial Curl Up, Push-Ups for boys,
Modified Push-Ups for girls). 

22:47 - 6.2 Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise. 

30:37 - 6.3 Basal Metabolic Rate (BMR) 

36:17 - 6.4 Rikli and Jones - Senior Citizen Fitness test

Chair stand test for lower body strength
Arm curl test for upper body strength
Chair sit & reach test for lower body flexibility.
Back scratch test for upper body flexibility.
Eight foot up & go test for agility.
Six minutes walk test for aerobic endurance.

44:38 - 6.5 Johnson - Metheny Test of Motor Education